Protein Oatmeal Bowl (Print Version)

Creamy, high-protein oats cooked with vanilla powder, maple, banana, nuts and berries for a quick, filling breakfast.

# What You Need:

01 - 1 cup rolled oats

02 - 2 cups unsweetened milk (dairy or plant-based)

03 - 1 pinch salt

04 - 1 scoop vanilla protein powder (approximately 30 grams)

05 - 1 tablespoon maple syrup or honey

06 - 1 small banana, sliced

07 - 2 tablespoons chopped nuts such as almonds or walnuts

08 - 1 tablespoon chia seeds

09 - 2 tablespoons fresh berries

01 - In a medium saucepan, add rolled oats, unsweetened milk, and salt. Place over medium heat and bring to a gentle boil.

02 - Reduce the heat and cook, stirring occasionally, for 5 to 7 minutes until the oats are tender and creamy.

03 - Remove the saucepan from heat. Allow to cool for 1 minute, then thoroughly stir in vanilla protein powder until fully dissolved and smooth.

04 - Mix in maple syrup or honey to taste.

05 - Divide the oatmeal between serving bowls. Garnish with banana slices, chopped nuts, chia seeds, and fresh berries as preferred.

01 -

This oatmeal is secretly as creamy as pudding but keeps you full all morning.
Swapping in new toppings never gets old—it's become a breakfast adventure each time.

02 -

If you add the protein powder while the oats are too hot, you'll get clumps—let it cool for a minute first.
Keeping toppings separate until serving means everyone gets to pick their favorites and nothing turns soggy.

03 -

Let the oats rest for a minute before adding protein—you’ll get that dreamy creamy finish every time.
The order you add your toppings makes a difference: nuts first for crunch, then soft fruits for contrast.