Protein Overnight Oats (Print Version)
Creamy overnight oats with protein powder, Greek yogurt and chia; chill overnight and top with berries and nuts.
# What You Need:
→ Base
01 - 1 cup old-fashioned rolled oats
02 - 1 1/2 cups unsweetened almond milk (or milk of choice)
03 - 1/2 cup Greek yogurt
04 - 2 tablespoons chia seeds
→ Protein Addition
05 - 1 scoop vanilla or unflavored protein powder (about 2 tablespoons)
→ Sweetener & Flavor
06 - 1–2 tablespoons maple syrup or honey
07 - 1/2 teaspoon vanilla extract
→ Optional Toppings
08 - 1/2 cup fresh berries
09 - 2 tablespoons chopped nuts
10 - 1 tablespoon nut butter
# How-To:
01 - In a large mixing bowl or jar, add rolled oats, almond milk, Greek yogurt, chia seeds, and protein powder.
02 - Add maple syrup or honey and vanilla extract to the mixture. Stir thoroughly until the ingredients are smooth and completely combined.
03 - Cover the bowl or jar securely and refrigerate for at least 8 hours, or overnight, permitting the oats and chia seeds to fully absorb the liquid.
04 - In the morning, stir the mixture well. If a looser texture is desired, incorporate a small amount of additional milk.
05 - Top with fresh berries, chopped nuts, and nut butter if desired. Serve chilled for optimal texture and flavor.
# Expert Advice:
01 -
- It’s the secret to waking up with breakfast already done and waiting for you.
- The creamy texture and full flavor make it feel like a treat, not a compromise.
02 -
- If you forget to stir the chia seeds properly, you’ll end up with a stubborn lump at the bottom.
- Adding fruit just before eating keeps everything fresh and prevents sogginess.
03 -
- A quick stir before adding toppings in the morning keeps every bite creamy and even.
- Let the oats sit out for 10 minutes post-fridge if you prefer a softer, less chilly breakfast.