Spinach Feta Flatbread Pizza

Golden-brown Spinach and Feta Flatbread Pizza fresh from the oven, topped with melted mozzarella and fresh spinach leaves. Pin It
Golden-brown Spinach and Feta Flatbread Pizza fresh from the oven, topped with melted mozzarella and fresh spinach leaves. | recipejoyhub.com

This flatbread combines a crispy base with a flavorful topping of creamy feta cheese, fresh spinach, and a hint of garlic. Brushed with olive oil and baked to golden perfection, it delivers a satisfying vegetarian meal in under 30 minutes. Optional toppings like red onion and oregano add depth, making it a quick yet delicious option for any occasion.

The smell of garlic hitting olive oil always transports me back to my first apartment, where I discovered that flatbread pizza could save any lazy Tuesday evening. I'd come home exhausted, grab whatever cheese and greens were in the fridge, and somehow end up with something that felt infinitely more satisfying than takeout. This spinach and feta version emerged from one of those experiments and never really left my rotation.

Last summer, my sister came over for what was supposed to be a quick catch-up dinner. She's notoriously picky about spinach but ended up going back for seconds, then admitted she'd been picking spinach out of dishes her whole life because she'd only ever had it cooked into mush. Watching her actually enjoy the leaves still slightly crisp from the oven felt like a small victory.

Ingredients

  • 2 large flatbreads (such as naan or pita): These form your foundation. I've learned that slightly thicker naan holds up better to the toppings than super thin pita, which can get soggy under the cheese.
  • 2 tablespoons olive oil: This creates your garlicky base sauce. Don't skip brushing the edges, they become the most crave-worthy crispy bits.
  • 1 garlic clove, minced: Fresh garlic is non-negotiable here. The raw bite mellows perfectly in the oven but still delivers that aromatic punch.
  • 2 cups fresh baby spinach, roughly chopped: Baby spinach is tender enough that it doesn't need pre-cooking. Rough chopping prevents those frustrating long strands that pull off the whole topping when you take a bite.
  • 1 cup shredded mozzarella cheese: This is your melt factor. Shredded distributes more evenly than fresh slices and creates those gorgeous cheese pulls.
  • 1/2 cup crumbled feta cheese: Feta brings the salty tang that cuts through the mild mozzarella. Don't buy the pre-crumbled stuff if you can avoid it, blocks crumble better and taste brighter.
  • 1/4 cup thinly sliced red onion: The onion sweetens as it roasts, becoming this mellow flavor bridge between the salty cheese and earthy spinach.
  • 1/4 teaspoon dried oregano: Oregano whispers 'Mediterranean' without overwhelming the delicate feta.
  • Freshly ground black pepper, to taste: The feta is already salty, so let black pepper provide the only spice kick it needs.

Instructions

Get your oven ready:
Preheat to 425°F and line a baking sheet with parchment. That parchment paper is your friend, it saves you from scrubbing baked-on cheese later.
Prep your flatbread canvas:
Place both flatbreads on the sheet, giving them space so air can circulate and crisp all edges.
Make the garlic oil:
Whisk the olive oil and minced garlic in a small bowl, then brush it generously over every inch of each flatbread, especially the edges.
Layer the mozzarella foundation:
Sprinkle the shredded mozzarella evenly across both pizzas, leaving no bare spots unless you prefer those crispy cheese-less edges.
Add the fresh toppings:
Distribute the chopped spinach and sliced red onion over the cheese, pressing down slightly so they nestle in rather than sitting precariously on top.
Scatter the feta and seasonings:
Crumble the feta over everything, then dust with oregano and grind black pepper across the top.
Bake until golden:
Slide into the oven for 12 to 15 minutes. You're looking for melted, bubbling cheese with flatbread edges that have gone golden and crisp to the touch.
Slice and serve immediately:
Let it rest for literally one minute, then slice and serve while that cheese is still molten and irresistible.
A close-up of a warm Spinach and Feta Flatbread Pizza featuring creamy feta crumbles and thinly sliced red onion. Pin It
A close-up of a warm Spinach and Feta Flatbread Pizza featuring creamy feta crumbles and thinly sliced red onion. | recipejoyhub.com

This became my go-to contribution to potlucks after I brought it to a friend's dinner party and watched three people ask for the recipe before they even finished their first slice. Something about the combination of familiar pizza flavors with fresh, lighter ingredients just works for crowds.

Making It Your Own

I've found that adding cherry tomatoes during the last 3 minutes of baking creates this burst of juiciness that cuts through the rich cheese. Just halve them and scatter on top so they roast without making everything soggy.

The Wine Question

A crisp Sauvignon Blanc or even a light lager works beautifully here. The acidity and slight effervescence cleanse your palate between bites of all that salty feta and mozzarella.

Storage Reality

These reheat surprisingly well if you use a toaster oven instead of the microwave. The microwave makes the flatbread chewy and sad, but a quick toast brings back that original crispy-edged magic. If you're meal prepping, underbake by 2 minutes and finish in the toaster oven when ready to eat.

  • Gluten-free flatbreads work perfectly, just check the baking time as some brands cook faster
  • Leftovers make an excellent desk lunch, cold or reheated
  • The spinach-garlic combo is forgiving, so don't stress exact measurements
Sliced Spinach and Feta Flatbread Pizza served on a wooden board, ideal for a quick vegetarian weeknight meal. Pin It
Sliced Spinach and Feta Flatbread Pizza served on a wooden board, ideal for a quick vegetarian weeknight meal. | recipejoyhub.com

This is the kind of recipe that reminds you why home cooking feels so good. Simple ingredients, twenty-five minutes, and something that makes you feel like you actually treated yourself.

Recipe Q&A

Large flatbreads like naan or pita provide a sturdy, flavorful base that crisps well in the oven.

Yes, cherry tomatoes, olives, or roasted red peppers are great additions that enhance both flavor and texture.

Brushing the flatbread with olive oil and baking at a high temperature helps maintain crispness and prevents sogginess.

Use gluten-free flatbreads as a substitute to accommodate gluten sensitivities while keeping the flavors intact.

A crisp Sauvignon Blanc or a light lager complements the fresh spinach and creamy feta beautifully.

Spinach Feta Flatbread Pizza

Crispy flatbread with creamy feta, fresh spinach, garlic, and melted mozzarella—easy and flavorful.

Prep 10m
Cook 15m
Total 25m
Servings 2
Difficulty Easy

Ingredients

Flatbread Base

  • 2 large flatbreads (naan or pita)

Sauce

  • 2 tablespoons olive oil
  • 1 garlic clove, minced

Toppings

  • 2 cups fresh baby spinach, roughly chopped
  • 1 cup shredded mozzarella cheese
  • 1/2 cup crumbled feta cheese
  • 1/4 cup thinly sliced red onion
  • 1/4 teaspoon dried oregano
  • Freshly ground black pepper, to taste

Instructions

1
Preheat Oven: Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Prepare Flatbreads: Place flatbreads on the prepared baking sheet.
3
Make Garlic Oil: Whisk together olive oil and minced garlic in a small bowl until combined.
4
Apply Garlic Oil: Brush the garlic mixture evenly over each flatbread.
5
Add Mozzarella: Distribute shredded mozzarella cheese evenly across both flatbreads.
6
Layer Vegetables: Arrange chopped spinach and red onion slices over the cheese.
7
Finish with Feta: Scatter crumbled feta cheese on top and sprinkle with dried oregano and black pepper.
8
Bake to Perfection: Bake for 12-15 minutes until cheese is melted and flatbread edges are golden and crisp.
9
Slice and Serve: Remove from oven, slice into pieces, and serve immediately.
Additional Information

Equipment Needed

  • Baking sheet
  • Parchment paper
  • Small mixing bowl
  • Pastry brush
  • Chef's knife

Nutrition (Per Serving)

Calories 480
Protein 20g
Carbs 48g
Fat 23g

Allergy Information

  • Contains wheat from flatbread
  • Contains dairy from mozzarella and feta cheese
  • May contain gluten depending on flatbread selection
  • Contains lactose
Samantha Lee

Home cook sharing easy, tasty recipes and practical kitchen tips for everyday family meals.